Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.23
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Carbohydrates
11.86
ggram
Sugarstotal
10.41
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
7.28
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
31
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
60%
Protein
7 g
29 kcal
37%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.86
ggram
Sugarstotal
10.41
ggram
Sucrose
7.07
ggram
GlucoseD-Glucose, Dextrose
0.68
ggram
Fructose
0.73
ggram
Lactose
1.93
ggram
Maltose
0.11
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.23
ggram
Fatty acids, total saturated
0.150
ggram
4:0
0.011
ggram
6:0
0.002
ggram
8:0
0.005
ggram
10:0
0.026
ggram
12:0
0.009
ggram
14:0
0.015
ggram
16:0
0.058
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.037
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.035
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.037
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.28
ggram
Alanine
0.247
ggram
Arginine
0.262
ggram
Aspartic acid
0.578
ggram
Cystine
0.046
ggram
Glutamic acid
1.558
ggram
Glycine
0.139
ggram
Histidine
0.208
ggram
Isoleucine
0.393
ggram
Leucine
0.725
ggram
Lysine
0.625
ggram
Phenylalanine
0.362
ggram
Proline
0.740
ggram
Serine
0.401
ggram
Threonine
0.324
ggram
Tryptophan
0.108
ggram
Tyrosine
0.362
ggram
Valine
0.478
ggram
Methionine
0.201
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
0.213
mgmiligram
Vitamin B-6
0.050
mgmiligram
4%
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.15
mgmiligram
1%
SodiumNa
31
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
132
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
9.5
μgmicrogram
17%
CopperCu
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.