Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Carbohydrates
12.13
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
7.45
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
93
mgmiligram
9%
SodiumNa
31
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
60%
Protein
7 g
30 kcal
37%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
80
kcalkilocalorie
Energytotal energy
335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.13
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Fatty acids, total trans
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.45
ggram
Alanine
0.252
ggram
Arginine
0.268
ggram
Aspartic acid
0.592
ggram
Cystine
0.047
ggram
Glutamic acid
1.593
ggram
Glycine
0.142
ggram
Histidine
0.213
ggram
Isoleucine
0.402
ggram
Leucine
0.741
ggram
Lysine
0.639
ggram
Phenylalanine
0.371
ggram
Proline
0.757
ggram
Serine
0.410
ggram
Threonine
0.331
ggram
Tryptophan
0.110
ggram
Tyrosine
0.371
ggram
Valine
0.489
ggram
Methionine
0.205
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
IronFe
0.15
mgmiligram
1%
SodiumNa
31
mgmiligram
PotassiumK
128
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.64
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.