Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, raspberry, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
11.98
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
7.65
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
98
mgmiligram
10%
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, raspberry, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
59%
Protein
8 g
31 kcal
38%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
82 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
337
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.98
ggram
Sugarstotal
Sucrose
4.89
ggram
GlucoseD-Glucose, Dextrose
1.35
ggram
Fructose
1.09
ggram
Lactose
1.97
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Fatty acids, total trans
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.65
ggram
Alanine
0.259
ggram
Arginine
0.276
ggram
Aspartic acid
0.608
ggram
Cystine
0.049
ggram
Glutamic acid
1.637
ggram
Glycine
0.146
ggram
Histidine
0.219
ggram
Isoleucine
0.413
ggram
Leucine
0.762
ggram
Lysine
0.656
ggram
Phenylalanine
0.381
ggram
Proline
0.778
ggram
Serine
0.421
ggram
Threonine
0.340
ggram
Tryptophan
0.113
ggram
Tyrosine
0.381
ggram
Valine
0.502
ggram
Methionine
0.211
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
98
mgmiligram
10%
IronFe
0.03
mgmiligram
0%
SodiumNa
30
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.50
ggram
Ash in food
0.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.