Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.110
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.008
ggram
Carbohydrates
12.53
ggram
Sugarstotal
11.63
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
8.03
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, strawberry, DANNON OIKOS (chart, nutrition data)
%-Energy
Carbohydrates
13 g
50 kcal
59%
Protein
8 g
32 kcal
38%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.53
ggram
Starch
0.00
ggram
Sugarstotal
11.63
ggram
Sucrose
3.96
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
4.44
ggram
Lactose
2.42
ggram
Maltose
0.00
ggram
Galactose
0.56
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.110
ggram
4:0
0.007
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.018
ggram
12:0
0.007
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.039
ggram
17:0
0.002
ggram
18:0
0.018
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.024
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.022
ggram
18:1 c
0.022
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.008
ggram
18:2 undifferentiated
0.007
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.007
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
0.220
mgmiligram
Pantothenic acidVitamin B-5
0.385
mgmiligram
8%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
Folate, food
20
μgmicrogram
Vitamin B-12Cobalamin
0.59
μgmicrogram
25%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
33
mgmiligram
PhosphorusP
114
mgmiligram
16%
PotassiumK
145
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
8.9
μgmicrogram
16%
CopperCu
0.017
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.63
ggram
Ash in food
0.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.