Nutrition values of Yogurt, Greek, strawberry, DANNON OIKOS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.92
ggram
Fatty acids, total saturated
1.832
ggram
Fatty acids, total monounsaturated
0.745
ggram
Fatty acids, total polyunsaturated
0.131
ggram
Carbohydrates
11.67
ggram
Sugarstotal
11.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.25
ggram
CalciumCa
86
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, strawberry, DANNON OIKOS (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
43%
Protein
8 g
33 kcal
31%
Fat
3 g
26 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.67
ggram
Starch
0.00
ggram
Sugarstotal
11.00
ggram
Sucrose
3.71
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
4.12
ggram
Lactose
2.33
ggram
Maltose
0.00
ggram
Galactose
0.54
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.92
ggram
Fatty acids, total saturated
1.832
ggram
4:0
0.069
ggram
6:0
0.053
ggram
8:0
0.035
ggram
10:0
0.093
ggram
12:0
0.093
ggram
14:0
0.292
ggram
15:0
0.031
ggram
16:0
0.859
ggram
17:0
0.019
ggram
18:0
0.285
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.745
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.039
ggram
16:1 t
0.009
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.657
ggram
18:1 c
0.598
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.059
ggram
Fatty acids, total polyunsaturated
0.131
ggram
18:2 undifferentiated
0.107
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.078
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.068
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.036
mgmiligram
RiboflavinVitamin B-2
0.227
mgmiligram
NiacinVitamin B-3
0.210
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
Vitamin B-6
0.050
mgmiligram
Vitamin B-12Cobalamin
0.56
μgmicrogram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.07
mgmiligram
SodiumNa
34
mgmiligram
PhosphorusP
110
mgmiligram
PotassiumK
131
mgmiligram
ZincZn
0.39
mgmiligram
SeleniumSe
9.5
μgmicrogram
CopperCu
0.018
mgmiligram
ManganeseMn
0.034
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.60
ggram
Ash in food
0.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.