Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.83
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
10.94
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
8.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
94
mgmiligram
9%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
46%
Protein
8 g
33 kcal
35%
Fat
2 g
16 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
390
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.94
ggram
Sugarstotal
Sucrose
4.81
ggram
GlucoseD-Glucose, Dextrose
1.24
ggram
Fructose
1.09
ggram
Lactose
2.46
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.83
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Fatty acids, total trans
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.26
ggram
Alanine
0.280
ggram
Arginine
0.298
ggram
Aspartic acid
0.656
ggram
Cystine
0.053
ggram
Glutamic acid
1.768
ggram
Glycine
0.158
ggram
Histidine
0.236
ggram
Isoleucine
0.446
ggram
Leucine
0.823
ggram
Lysine
0.709
ggram
Phenylalanine
0.411
ggram
Proline
0.840
ggram
Serine
0.455
ggram
Threonine
0.368
ggram
Tryptophan
0.123
ggram
Tyrosine
0.411
ggram
Valine
0.543
ggram
Methionine
0.228
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Beta Carotene
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
IronFe
0.03
mgmiligram
0%
SodiumNa
41
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.40
ggram
Ash in food
0.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.