Nutrition values of Yogurt, fruit, low fat, 11g protein/8 oz
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.909
ggram
Fatty acids, total monounsaturated
0.387
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
18.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
440
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.909
ggram
4:0
0.042
ggram
6:0
0.029
ggram
8:0
0.018
ggram
10:0
0.040
ggram
12:0
0.048
ggram
14:0
0.149
ggram
16:0
0.384
ggram
18:0
0.137
ggram
Fatty acids, total monounsaturated
0.387
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
0.322
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.028
ggram
18:3 undifferentiated
0.012
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.86
ggram
Alanine
0.208
ggram
Arginine
0.146
ggram
Aspartic acid
0.385
ggram
Cystine
0.044
ggram
Glutamic acid
0.951
ggram
Glycine
0.117
ggram
Histidine
0.120
ggram
Isoleucine
0.265
ggram
Leucine
0.490
ggram
Lysine
0.436
ggram
Phenylalanine
0.265
ggram
Proline
0.576
ggram
Serine
0.301
ggram
Threonine
0.200
ggram
Tryptophan
0.027
ggram
Tyrosine
0.245
ggram
Valine
0.402
ggram
Methionine
0.143
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
65
mgmiligram
PhosphorusP
PotassiumK
216
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.080
mgmiligram
FluorideF
9.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.