Nutrition values of Cheese food, cold pack, American
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.46
ggram
Fatty acids, total saturated
15.355
ggram
Fatty acids, total monounsaturated
7.165
ggram
Fatty acids, total polyunsaturated
0.719
ggram
Carbohydrates
8.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.66
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
966
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1386
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.46
ggram
Fatty acids, total saturated
15.355
ggram
4:0
0.793
ggram
6:0
0.470
ggram
8:0
0.358
ggram
10:0
0.591
ggram
12:0
0.728
ggram
14:0
2.513
ggram
16:0
6.807
ggram
18:0
2.805
ggram
Fatty acids, total monounsaturated
7.165
ggram
16:1 undifferentiated
0.646
ggram
18:1 undifferentiated
6.015
ggram
Fatty acids, total polyunsaturated
0.719
ggram
18:2 undifferentiated
0.461
ggram
18:3 undifferentiated
0.257
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.66
ggram
Alanine
0.493
ggram
Arginine
0.823
ggram
Aspartic acid
1.208
ggram
Cystine
0.126
ggram
Glutamic acid
4.080
ggram
Glycine
0.324
ggram
Histidine
0.801
ggram
Isoleucine
0.909
ggram
Leucine
1.738
ggram
Lysine
1.951
ggram
Phenylalanine
0.999
ggram
Proline
2.000
ggram
Serine
0.949
ggram
Threonine
0.638
ggram
Tryptophan
0.287
ggram
Tyrosine
1.076
ggram
Valine
1.177
ggram
Methionine
0.509
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
705
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.074
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
966
mgmiligram
PhosphorusP
PotassiumK
363
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.