Nutrition values of Cheese, tilsit
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.98
ggram
Fatty acids, total saturated
16.775
ggram
Fatty acids, total monounsaturated
7.136
ggram
Fatty acids, total polyunsaturated
0.721
ggram
Carbohydrates
1.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
753
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1422
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.88
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.98
ggram
Fatty acids, total saturated
16.775
ggram
4:0
0.878
ggram
6:0
0.536
ggram
8:0
0.381
ggram
10:0
0.748
ggram
12:0
1.073
ggram
14:0
2.608
ggram
16:0
7.675
ggram
18:0
2.190
ggram
Fatty acids, total monounsaturated
7.136
ggram
16:1 undifferentiated
0.668
ggram
18:1 undifferentiated
6.073
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.721
ggram
18:2 undifferentiated
0.398
ggram
18:3 undifferentiated
0.323
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.41
ggram
Alanine
0.811
ggram
Arginine
0.849
ggram
Aspartic acid
1.798
ggram
Cystine
0.138
ggram
Glutamic acid
5.490
ggram
Glycine
0.497
ggram
Histidine
0.704
ggram
Isoleucine
1.484
ggram
Leucine
2.548
ggram
Lysine
2.039
ggram
Phenylalanine
1.358
ggram
Proline
2.969
ggram
Serine
1.393
ggram
Threonine
0.899
ggram
Tryptophan
0.352
ggram
Tyrosine
1.458
ggram
Valine
1.752
ggram
Methionine
0.754
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1045
iuinternational units
Vitamin A
249
μgmicrogram
RetinolVitamin A1
236
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.205
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
753
mgmiligram
PhosphorusP
PotassiumK
65
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.87
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.