Nutrition values of Cheese, roquefort

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.64
ggram
Fatty acids, total saturated
19.263
ggram
Fatty acids, total monounsaturated
8.474
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
2.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
662
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
1809
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, roquefort (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
22 g
92 kcal
25%
Fat
31 g
269 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.64
ggram
Fatty acids, total saturated
19.263
ggram
4:0
0.877
ggram
6:0
0.660
ggram
8:0
0.674
ggram
10:0
2.163
ggram
12:0
1.295
ggram
14:0
3.250
ggram
16:0
6.570
ggram
18:0
3.141
ggram
Fatty acids, total monounsaturated
8.474
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
7.456
ggram
Fatty acids, total polyunsaturated
1.320
ggram
18:2 undifferentiated
0.616
ggram
18:3 undifferentiated
0.704
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.54
ggram
Alanine
0.969
ggram
Arginine
0.713
ggram
Aspartic acid
1.181
ggram
Cystine
0.126
ggram
Glutamic acid
3.670
ggram
Glycine
0.148
ggram
Histidine
0.602
ggram
Isoleucine
1.217
ggram
Leucine
2.114
ggram
Lysine
1.848
ggram
Phenylalanine
1.023
ggram
Proline
2.089
ggram
Serine
1.772
ggram
Threonine
0.965
ggram
Tryptophan
0.303
ggram
Tyrosine
1.012
ggram
Valine
1.614
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1047
iuinternational units
Vitamin A
294
μgmicrogram
RetinolVitamin A1
290
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.586
mgmiligram
NiacinVitamin B-3
0.734
mgmiligram
Pantothenic acidVitamin B-5
1.731
mgmiligram
Vitamin B-6
0.124
mgmiligram
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
662
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
0.56
mgmiligram
SodiumNa
1809
mgmiligram
PhosphorusP
392
mgmiligram
PotassiumK
91
mgmiligram
ZincZn
2.08
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.034
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.38
ggram
Ash in food
6.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.