Nutrition values of Cheese, roquefort
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.64
ggram
Fatty acids, total saturated
19.263
ggram
Fatty acids, total monounsaturated
8.474
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
2.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1809
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.64
ggram
Fatty acids, total saturated
19.263
ggram
4:0
0.877
ggram
6:0
0.660
ggram
8:0
0.674
ggram
10:0
2.163
ggram
12:0
1.295
ggram
14:0
3.250
ggram
16:0
6.570
ggram
18:0
3.141
ggram
Fatty acids, total monounsaturated
8.474
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
7.456
ggram
Fatty acids, total polyunsaturated
1.320
ggram
18:2 undifferentiated
0.616
ggram
18:3 undifferentiated
0.704
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.54
ggram
Alanine
0.969
ggram
Arginine
0.713
ggram
Aspartic acid
1.181
ggram
Cystine
0.126
ggram
Glutamic acid
3.670
ggram
Glycine
0.148
ggram
Histidine
0.602
ggram
Isoleucine
1.217
ggram
Leucine
2.114
ggram
Lysine
1.848
ggram
Phenylalanine
1.023
ggram
Proline
2.089
ggram
Serine
1.772
ggram
Threonine
0.965
ggram
Tryptophan
0.303
ggram
Tyrosine
1.012
ggram
Valine
1.614
ggram
Methionine
0.558
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1047
iuinternational units
Vitamin A
294
μgmicrogram
RetinolVitamin A1
290
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.734
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1809
mgmiligram
PhosphorusP
PotassiumK
91
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.034
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.