Information on Nutritional Supplements
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Nutrition values of Cheese, caraway

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.20
ggram
Fatty acids, total saturated
18.584
ggram
Fatty acids, total monounsaturated
8.275
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
3.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
673
mgmiligram
67%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
690
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, caraway (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
3%
Protein
25 g
108 kcal
29%
Fat
29 g
257 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.20
ggram
Fatty acids, total saturated
18.584
ggram
4:0
0.922
ggram
6:0
0.466
ggram
8:0
0.246
ggram
10:0
0.529
ggram
12:0
0.477
ggram
14:0
2.934
ggram
16:0
8.638
ggram
18:0
3.531
ggram
Fatty acids, total monounsaturated
8.275
ggram
16:1 undifferentiated
0.885
ggram
18:1 undifferentiated
6.965
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.508
ggram
18:3 undifferentiated
0.322
ggram
18:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.18
ggram
Alanine
0.711
ggram
Arginine
0.952
ggram
Aspartic acid
1.618
ggram
Cystine
0.126
ggram
Glutamic acid
6.160
ggram
Glycine
0.439
ggram
Histidine
0.884
ggram
Isoleucine
1.563
ggram
Leucine
2.412
ggram
Lysine
2.095
ggram
Phenylalanine
1.326
ggram
Proline
2.838
ggram
Serine
1.472
ggram
Threonine
0.896
ggram
Tryptophan
0.324
ggram
Tyrosine
1.216
ggram
Valine
1.682
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1054
iuinternational units
Vitamin A
271
μgmicrogram
RetinolVitamin A1
262
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.450
mgmiligram
38%
NiacinVitamin B-3
0.180
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
4%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
673
mgmiligram
67%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.64
mgmiligram
5%
SodiumNa
690
mgmiligram
PhosphorusP
490
mgmiligram
70%
PotassiumK
93
mgmiligram
ZincZn
2.94
mgmiligram
31%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.024
mgmiligram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.28
ggram
Ash in food
3.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.